Beginners Program

A 21 day program that is perfect for anyone who is starting their wellness journey. In this program we go through the basics, talk about position, posture and you will get some motivational tips along the way.

14 Days Strong Core

In just 14 days, build a stronger, more stable core from all angles. This program goes beyond abs, targeting your back, glutes, and deep core muscles for true, all-around strength. You’ll also get practical tips to maximize your core workouts and avoid common mistakes, so you can move better and feel more supported—on and off the mat.

BodyReroll Program

A 3-week journey to rest, release, and reset—all with just a ball and a breath.
Through fascia release and gentle movement, you’ll ease tension, calm your nervous system, and reconnect with your body from the inside out. Grounding, accessible, and designed to help you feel lighter, looser, and more at home in your body.

Full Body Challenge

A 4-week journey to strengthen and energize your body through a mix of Pilates, Barre, HIIT, strength training, and stretching.

Paired with nourishing recipes and simple nutrition tips, this challenge is perfect for building a balanced routine that blends versatile movement with mindful eating.

Summer Challenge

A feel-good mix of workouts designed with minimal equipment—so you can move wherever you are in the world. Perfect for staying active through the summer, whether you’re traveling, outdoors, or on the go.

Filmed in beautiful locations around the world, each class brings a fresh, uplifting summer vibe to your routine.

Wellness Challenge

A balanced 4-week journey created in collaboration with Jana, a nutritionist—combining effective workouts, nourishing recipes, and simple wellness tips.

Designed to support your body and mind, this challenge helps you build healthy habits that feel both enjoyable and sustainable.