PROGRAMS & CHALLENGES
Programs
Beginners Program
A 21-day program covering the basics of movement, posture and positioning, with simple guidance and motivation to help you start your wellness journey..
14 Days Strong Core
A 14-day program to build a stronger, more stable core by working your abs, back, glutes and deep core muscles, with practical tips to help you get the most out of every workout.
BodyReroll Program
A 3-week journey using gentle movement, breath and fascia release to ease tension, calm the nervous system and help you feel lighter and more connected to your body.
Challenges
Full Body Challenge
A 4-week journey combining Pilates, Barre, HIIT, strength training and stretching with nourishing recipes and simple nutrition tips to build a balanced routine.
Summer Challenge
A feel-good summer collection of minimal-equipment workouts designed to keep you moving wherever you are, from home to travel and the outdoors.
Wellness Challenge
A balanced 4-week journey combining effective workouts, nourishing recipes and simple wellness tips to help you build healthy, enjoyable and sustainable habits.
SOFT SEPTEMBER CHALLENGE 2026
Ease into autumn with a 4-week challenge designed to help you build a sustainable movement routine while taking care of your body and nervous system. Enjoy 10–30 minute sessions combining Pilates, Barre, Strength, Stretching, Breathing, Relaxation, and Myofascial Release, along with weekly wellness and self-care tips. With a balanced mix of movement and recovery, everything is designed to help you feel strong, grounded, and well as you step into autumn.
WELLNESS TIPS
Membership