14 Day Program to Build a Solid Core!
Are you ready?
Get ready to transform your core from the inside out! This 2-week core program is designed to strengthen not just your abs, but your entire core—including your obliques, lower back, and glutes. Whether you’re a beginner or looking to level up your training, this program will help you build real strength, improve posture, and boost overall stability.
With guided workouts, proper form tutorials, and breathwork techniques, you’ll learn how to engage your core safely and effectively.
Equipment needed:
– A mat
– Pilates Ball
– Light weights
Let’s build a strong, stable foundation together. You’ve got this!
✓10-30 min a day ✓2 weeks ✓every fitness level
To join the Core Program you become a member of our wonderful L7 Home Studio community either by a monthly or yearly subscription. As a member you get access to the full Workout Library on the Platform, including the Wellness tips and the Recipes as well as become a part of an active community.