Soft September
Challenge
4 Weeks • Fully Guided • 10–30 Minutes a Day
Soft September Challenge
Ease into autumn with movement, mindful routines, and a little more softness.
September is a natural time to transition from the freedom of summer back into a more structured routine. The Soft September Challenge is designed to help you make that transition in a way that feels sustainable, building consistent movement habits while giving your body and nervous system the care they need.
Join us for 4 weeks of mindful movement, combining Pilates, Barre, Strength & Sculpt, Stretching, Breathing, Guided Relaxation, and Myofascial Release with massage balls.
The goal isn’t to push harder. It’s to move with intention, release tension, regulate your nervous system, and create habits that support you — rather than add to your stress.
Each session is just 10–30 minutes, making it easy to fit into even a busy schedule. You’ll have 5 days of movement and 2 days of rest each week, with a balanced mix of strengthening, mobility, release, and recovery.
What you’ll need
Light weights, a Pilates ball, a block, and massage balls.
Each week, you’ll also receive inspirational wellness and self-care tips to help you get the most out of your sessions and support your wellbeing throughout the month.
As an L7 member, you’ll have full access to the entire workout library alongside the challenge. New challenge sessions will be revealed on their scheduled day, giving you structure while allowing you to focus on simply showing up.
A softer way to step into autumn.
Let’s step into autumn feeling strong, grounded, and ready for the season ahead.
ESSENTIALS
- Duration: 4 weeks
- Time Commitment: 10–30 minutes a day
- Format: Fully guided, pre-recorded
- Class Types: Pilates, Barre, Strength & Toning, Stretching, Myofascial Release
- Extras: Wellness tips
+ supportive community - Level: Suitable for all levels
Week 1
FAQ
Do I need any equipment?
A mat is enough for most sessions. We will use a Pilates Ball, light weights and a block to spice up our workouts and occasionally we use massage balls to release tention in our body. You can order the pilates ball and massage balls on our web shop.
Is this suitable for beginners?
Yes. All sessions are guided and include modifications for different levels of experience and ability.
How do I sign up?
You sign up to Become a member and as a member you get access to the Summer Challenge and the whole workout library, programs, recipes and health tips.