Soft September Challenge


The 28 Day Schedule

Follow the 28-day schedule as the challenge unfolds, starting 7th of September. New workouts will be revealed daily, creating a simple and supportive structure to return to throughout September.
On top we will feature the first workout of the day to make things as easy for you as possible.


Today’s Session

Week 1


Week 2


Stay tuned for Week 3 & 4

Take it one week and one day at a time. Each week is revealed the weekend before it begins, and each session becomes available on its scheduled day.

Give yourself time to settle into the rhythm of the challenge.