Set the tone for the year

The Full Body Challenge is a powerful way to return to yourself, create structure, and build habits that support you long after the month is over. The Challenge is a four-week program designed to help you establish a strong, healthy routine — one that feels energizing, balanced, and sustainable.

This challenge is about consistency over intensity, progress over perfection, and creating momentum you can carry into the rest of the year.

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What This Challenge Gives You

Over four weeks, you’ll follow a clear and motivating weekly structure with 5 short, effective workouts per week. All sessions are pre-recorded and between 10–30 minutes, making it realistic to stay committed even on busy days.

The weekly schedule includes:

• Pilates – for core strength, control, and posture
• Strength training – to build confidence and full-body strength
• HIIT – to increase energy, endurance, and cardiovascular health
• Barre – to tone, stabilize, and improve alignment
• Stretch & mobility – to support recovery and longevity

Each week you’ll also receive:

• One new nourishing recipe
• One practical nutritional tip

This balanced approach keeps your body challenged, supported, and engaged throughout the week. These are designed to complement your training, support energy levels, and help you feel good in your body — without overcomplicating things.

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Who This Is For

This challenge is created for women at all levels — whether you’re starting fresh or looking to return to a more consistent routine. You’ll be guided, supported, and encouraged to move in a way that works for you.

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Start Strong, Stay Consistent

This is your opportunity to begin the year with clarity, structure, and motivation — and to build habits that truly support your wellbeing.

Such an incredibly good site to start a little life change…amazing exercises that are very suitable for women. I recommend a 100%.
— Tota
Australia

I have fibromyalgia, osteoarthritis, and chronic fatigue, and it has been difficult for me to get in shape over the years because of the pain. I wholeheartedly recommend the L7 site because I have achieved incredible results. The workouts are varied, don’t take much time, and are truly motivating. Linda is an outstanding instructor, and I consider myself fortunate to have met her in this role. I fully intend to continue benefiting from the professional training I have received from her.
— Sif
Iceland

It’s super easy to follow at home, the coach Linda is amazing – she explains everything clearly and always gives options depending on how much energy you have, if you’re dealing with an injury, or just not feeling super flexible that day.
And the craziest part? She somehow always gave the exact advice I needed at the perfect moment – like she could see me through the screen! It felt so personal and supportive.
This was such a great experience — effective, motivating, and actually fun. Highly recommend to anyone looking to build strength and feel more connected to their body! Effective, smart, and it actually makes you feel stronger, not just sore.
— Isolde
Sweden