The challenge is perfect for those who are just starting their journey to a healthier lifestyle. It also fits well for those who have gotten out of routine and would like to have an easy start into the fall and refresh the basics.

For the duration of the challenge you will get a schedule to follow that includes various workout classes such as Barre, HIIT and Pilates inspired workouts. We work with our own body weight, light weights and a mat. We will also include stretching classes to help improve your mobility and some dance classes for fun cardio. Each class lasts from 10-30 minutes. In these classes we will go through some good tips on how to get the most out of the work outs and what pitfalls to avoid. Some days however we will focus on how to set goals, change bad habits and stay motivated other days we will encourage you to take action in other form of self care like trying a heatlhy snack recipe or taking a walk, hike, bath etc.

How one week could look like:
Day 1 – Core Exercise
Day 2 – Strong Arms – with light weights
Day 3 – Habits – good tips on how to get rid of bad habits and get good ones
Day 4 – HIIT Class – cardio
Day 5 – Deep Stretches
Day 6 – Dance Routine
Day 7 – Rest – Try a healthy snack recipe

Each week has a motivational quote to consider

We will guide you through every step of the way, all from what to keep in mind before starting, to where to find the equipment and activewear. All workouts are simple and yet effective and are fully guided. We will discuss body awareness, posture, and how to get the most out of your workouts. You will gain great tips to start your health care journey and we will make sure you stay motivated along the way.
During the challenge you will have access to all the workouts at L7 Home Studio and also virtual access to your coach.
All participants will get a special discount code at Define The Line, where you find premium sportswear, a beautiful mat and more.

At the end of the challenge we will finish up with a LIVE event in Reykjavík, Iceland, where we come together, exercise, share our experience of the challenge and enjoy some time together.

After you have finished the challenge we are confident that you will feel good improvement in your body and we would encourage you to continue on the road you have started. You have the opportunity to continue with a good routine and follow the weekly-schedule on L7 Home Studio, where we post new classes every week.

If for some reason you miss out on some of the classes during the challenge or don’t feel ready for more challenging exercises, then you are welcome to take the challange again.