A great way to
start the day!
Description
Nice and easy classes designed to get the blood running and the body ready to start the day. We combine active stretches with strength exercises, some deep breathing and mobilization. These classes are for every level and you can do them right in bed or by your bed in the morning. They are short and simple but effective.
✓10-15 min classes ✓For every fitness level ✓In bed or on a mat
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