Improve your mobility and flexibility.
Description
These classes will help your body to decrease tension and increase mobility. In these lessons we work both with active stretches as well as deep stretches that relaxes the body. The active stretches strengthens the body, help to improve balance, lengthens the muscles and improves the posture. The deep stretches with deep breathing, help the body to recover faster after working the muscles leaving the body refreshed, mobile and relaxed. Thake these classes after a work out class, individually or when ever your body needs it.
✓10-30 min ✓ For all fitness level ✓Modifications always shown
Sign up for updates
Sign up for a weekly newsletter with new classes every week, the latest blog posts and exclusive content. In your inbox every Monday!
Membership
Explore