Sweat at home!
Description
Classes designed for women in all ages and fitness levels to get a nice work out right at home. Each lesson takes 10-40 minutes so it is easy to fit in even busy schedules. In most of the classes we use our own body weight, although some of the classes have the option of light weights and exercise bands. Modifications are always shown.
✓10-40 min classes ✓ For all fitness level ✓ Modification always shown
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