Welcome to L7 Home Studio
Get tools to improve your health and fitness,
right from home.
Feel Good in Your Body—Wherever You Are
Welcome to your space for movement, balance, and well-being.
Our online classes are designed to support women of all ages and fitness levels with gentle guidance, expert instruction, and a focus on feeling strong and energized—not just “getting in shape.” Whether you’re at home, traveling, or simply carving out a moment for yourself, our sessions fit seamlessly into your life.
Join a community that prioritizes progress over perfection, and wellness over pressure.
You’re not just working out—you’re coming home to yourself.
Get Into Shape
from the comfort of you own home
Our classes
.
Soft
Classes
Dance
Classes
Work out
Classes
Stretch
Classes
Weekly Schedule
Have a hard time getting into a healthy routine?
If you prefer… we can plan the work out week for you. Helping you get into a good and healthy routine and feeling your best.
Programs • Recipes • Wellness
Enhance your fitness journey with our full library of programs, challenges, healthy recipes, and wellness tips—all designed to support your goals and overall well-being.
Reviews
Such an incredibly good site to start a little life change…amazing exercises that are very suitable for women. I recommend a 100%.
— Tota
Australia
I have fibromyalgia, osteoarthritis, and chronic fatigue, and it has been difficult for me to get in shape over the years because of the pain. I wholeheartedly recommend the L7 site because I have achieved incredible results. The workouts are varied, don’t take much time, and are truly motivating. Linda is an outstanding instructor, and I consider myself fortunate to have met her in this role. I fully intend to continue benefiting from the professional training I have received from her.
— Sif
Iceland
It’s super easy to follow at home, the coach Linda is amazing – she explains everything clearly and always gives options depending on how much energy you have, if you’re dealing with an injury, or just not feeling super flexible that day.
And the craziest part? She somehow always gave the exact advice I needed at the perfect moment – like she could see me through the screen! It felt so personal and supportive.
This was such a great experience — effective, motivating, and actually fun. Highly recommend to anyone looking to build strength and feel more connected to their body! Effective, smart, and it actually makes you feel stronger, not just sore.
— Isolde
Sweden
Meet your instructor
About Linda Ósk
Linda has always had love and passion for healthy living and has created this website to share her experience with you. She has 15 years of experience in training and teaching through movement and dancing. She has had the privilege to teach students of all ages and abilities in 5 different countries.
Doctors Corner
Along side Linda is her faithful husband Dr. Yngvi Finndal. He is a licensed physician who will be giving health tips and general advice. And on occasions join her in some of the exercises.
Become a member
Start your membership today. You are welcome to get 7 day free trial,
no charges are made until after those 7 days.
Monthly Membership
- Monthly price
Annual Membership
- Monthly price
(billed annually)
Included in membership:
- Access to all the workout video library
- Soft Classes
- Dance Classes
- Work out classes
- Stretch classes
- Partner classes (bonus)
- New workout videos for every week
- Weekly Schedule
- Wellness Tips
- Nutritious Recipes
- All fully guided classes
- Cancel membership anytime
COMING SOON:
- Doctors health tips from Dr. Yngvi Finndal
Membership